{"id":362,"date":"2020-12-22T10:12:00","date_gmt":"2020-12-22T09:12:00","guid":{"rendered":"http:\/\/niemusibolec.com\/?p=362"},"modified":"2020-12-20T19:30:59","modified_gmt":"2020-12-20T18:30:59","slug":"fibromialgia-przeciwnik-nie-do-konca-poznany","status":"publish","type":"post","link":"https:\/\/niemusibolec.com\/index.php\/2020\/12\/22\/fibromialgia-przeciwnik-nie-do-konca-poznany\/","title":{"rendered":"Fibromialgia &#8211; przeciwnik nie do ko\u0144ca poznany"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f0b800&#8243; _builder_version=&#8221;4.0.4&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_fullwidth_header title=&#8221;Fibromialgia&#8221; subhead=&#8221;nie do ko\u0144ca poznany przeciwnik&#8221; text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(52,81,104,0.8)&#8221; _builder_version=&#8221;4.0.4&#8243; title_font=&#8221;Lato|700|||||||&#8221; title_font_size=&#8221;46px&#8221; title_line_height=&#8221;1.5em&#8221; content_font=&#8221;Lato||||||||&#8221; content_font_size=&#8221;20px&#8221; content_line_height=&#8221;1.8em&#8221; subhead_font=&#8221;Lato|700|||||||&#8221; subhead_font_size=&#8221;25px&#8221; subhead_line_height=&#8221;1.5em&#8221; background_color=&#8221;#afafaf&#8221; background_image=&#8221;httpss:\/\/niemusibolec.com\/wp-content\/uploads\/2020\/12\/\u2022-jak-powstaje-b\u00f3l-\u20226.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;5vw||150px||false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;2%&#8221; title_font_size_tablet=&#8221;36px&#8221; title_font_size_phone=&#8221;&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#f0b800&#8243; custom_padding=&#8221;||150px||false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.0.4&#8243; width=&#8221;90%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Farsan||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;27px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;36px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Fibromialgia to schorzenie definiowane przez IASP jako zesp\u00f3\u0142 rozlanego przewlek\u0142ego b\u00f3lu mi\u0119\u015bniowo-szkieletowego, kt\u00f3remu towarzyszy du\u017ca liczba punkt\u00f3w spustowych. Zwi\u0105zany jest z ni\u0105 tzw b\u00f3l funkcjonalny &#8211; czyli nie zwi\u0105zany z uchwytn\u0105 patologi\u0105 w obr\u0119bie tkanek lub narz\u0105d\u00f3w, jednak o przewlek\u0142ym charakterze, znacznie obni\u017caj\u0105cym jako\u015b\u0107 \u017cycia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#f0b800&#8243; admin_label=&#8221;About Me&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;||150px||false|false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Co i dlaczego boli w fibromialgii?<\/strong><\/p>\n<p>Je\u015bli czytasz ten artyku\u0142 i chorujesz na fibromialgi\u0119, to pewnie nasuwa Ci si\u0119 odpowied\u017a &#8222;wszystko!&#8221;&#8230; i nie jest ona daleka od prawdy. Niestety fibromialgia zwi\u0105zana jest z uog\u00f3lnionym b\u00f3lem mi\u0119\u015bniowo-szkieletowym, kt\u00f3ry mo\u017ce dotyczy\u0107 ka\u017cdego rejonu cia\u0142a. Do tego dochodz\u0105 liczne punkty spustowe (czyli bolesne miejsca w mi\u0119\u015bniach) i zwi\u0119kszone napi\u0119cie mi\u0119\u015bni, a tak\u017ce inne objawy &#8211; zaburzenia snu, przewlek\u0142e zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na dotyk, depresja i niepok\u00f3j czy nietolerancja wysi\u0142ku.<\/p>\n<p>Patomechanizm fibromialgii nie jest jednak dobrze poznany. Jest ona zaliczana do chor\u00f3b psychosomatycznych (czyli takich fizycznych chor\u00f3b, w kt\u00f3rych powstawanie zamieszana jest r\u00f3wnie\u017c nasza psychika &#8211; jednak absolutnie nie oznacza to, \u017ce s\u0105 to choroby w jakikolwiek spos\u00f3b wymy\u015blone). W powstawaniu i przebiegu choroby znacz\u0105cy udzia\u0142 bior\u0105 czynniki genetyczne, \u015brodowiskowe i emocjonalne (stres). Fibromialgia zwi\u0105zana jest z nieprawid\u0142owo\u015bciami w naszym wewn\u0119trznym systemie odbierania, rozpoznawania i analizowania informacji, kt\u00f3re zbieraj\u0105 nasze receptory, co w po\u0142\u0105czeniu z niew\u0142a\u015bciwym funkcjonowaniem system\u00f3w neuroprzeka\u017anik\u00f3w w m\u00f3zgu (g\u0142\u00f3wnie serotoniny) daje efekt rozlanego, przewlek\u0142ego b\u00f3lu. Istotne znaczenie w powstawaniu fibromialgii przypisuje si\u0119 czynnikom genetycznym &#8211; u bliskich krewnych chorych z fibromialgi\u0105 ryzyko pojawienia si\u0119 tej choroby jest 8 razy wy\u017csze ni\u017c w populacji og\u00f3lnej.<\/p>\n<p>U wi\u0119kszo\u015bci pacjent\u00f3w pocz\u0105tek fibromialgii ma miejsce bez powi\u0105zania z jakim\u015b konkretnym czynnikiem inicjuj\u0105cym, jednak u niekt\u00f3rych chorych da si\u0119 zauwa\u017cy\u0107 zwi\u0105zek z jednoczasowym urazem, infekcj\u0105 wirusow\u0105 (WZW B, mononukleoza zaka\u017ana, parwowirus) czy nasilonym stresem emocjonalnym.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#f0b800&#8243; custom_padding=&#8221;||150px||false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.0.4&#8243; width=&#8221;90%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Farsan||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;27px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;36px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Rozpoznanie fibromialgii opiera si\u0119 na wywiadzie i badaniu fizykalnym, a tak\u017ce wykluczeniu innych &#8211; somatycznych &#8211; przyczyn wyst\u0119powania b\u00f3lu.<\/p>\n<p>Kryteriami przemawiaj\u0105cymi za tym rozpoznaniem jest rozlany, wielomiejscowy b\u00f3l utrzymuj\u0105cy si\u0119 co najmniej 3 miesi\u0105ce oraz bolesno\u015b\u0107 i jej nasilenie w okre\u015blonych rejonach cia\u0142a wraz z nasileniem wyst\u0119powania objaw\u00f3w dodatkowych.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#f0b800&#8243; admin_label=&#8221;About Me&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;43px||150px||false|false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p>Objawy dodatkowe, kt\u00f3re w fibromialgii bardzo cz\u0119sto wyst\u0119puj\u0105, powoduj\u0105c znaczne obni\u017cenie jako\u015bci \u017cycia pacjent\u00f3w to:&nbsp;<\/p>\n<ul>\n<li>przewlek\u0142e zm\u0119czenie<\/li>\n<li>uog\u00f3lniona przeczulica z obni\u017ceniem progu b\u00f3lu<\/li>\n<li>przewlek\u0142e odczucie zimna<\/li>\n<li>zaburzenia snu<\/li>\n<li>objawy \u017co\u0142\u0105dkowo-jelitowe<\/li>\n<li>sucho\u015b\u0107 w jamie ustnej<\/li>\n<li>b\u00f3le g\u0142owy i twarzy<\/li>\n<li>nocne poty<\/li>\n<li>niepok\u00f3j<\/li>\n<li>depresja<\/li>\n<li>zmiany rytmu wypr\u00f3\u017cnie\u0144<\/li>\n<li>sucho\u015b\u0107 oczu<\/li>\n<li>objawy dyzuryczne<\/li>\n<\/ul>\n<p>U chorych na fibromialgi\u0119 nie stwierdza si\u0119 somatycznych problem\u00f3w, mog\u0105cych by\u0107 przyczyn\u0105 zg\u0142aszanych przez nich dolegliwo\u015bci.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#f0b800&#8243; custom_padding=&#8221;||150px||false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.0.4&#8243; width=&#8221;90%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Farsan||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;27px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;36px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Leczenie fibromialgii powinno by\u0107 kompleksowe. Najlepsze efekty uzyskuje si\u0119 \u0142\u0105cz\u0105c farmakoterapi\u0119, psychoterapi\u0119 i fizjoterapi\u0119.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#f0b800&#8243; admin_label=&#8221;About Me&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;43px||150px||false|false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong><\/strong><strong><\/strong><strong>Zgodnie z wytycznymi EULAR z 2017 roku pierwszym wyborem je\u015bli chodzi o leczenie fibromialgii powinna by\u0107 fizjoterapia po\u0142\u0105czona z edukacj\u0105 pacjenta na temat jego choroby. <\/strong>Metody te u du\u017cej cz\u0119\u015bci pacjent\u00f3w s\u0105 zupe\u0142nie wystarczaj\u0105ce je\u015bli chodzi o zmniejszenie nat\u0119\u017cenia b\u00f3lu oraz popraw\u0119 jako\u015bci \u017cycia. Mo\u017cna na nich poprzesta\u0107, je\u015bli b\u00f3l nie ma zbyt du\u017cego nat\u0119\u017cenia oraz nie wsp\u00f3\u0142istnieje z depresj\u0105, l\u0119kiem czy zaburzeniami snu.<strong><br \/>\n<\/strong><\/p>\n<p>W przypadku pacjent\u00f3w, w kt\u00f3rych b\u00f3l jest silny lub bardzo silny oraz towarzysz\u0105 mu zaburzenia snu powinna zosta\u0107 w\u0142\u0105czona farmakoterapia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.0.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.4&#8243;][et_pb_divider _builder_version=&#8221;4.0.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Leki stosowane w fibromialgii<\/strong><\/p>\n<p>To g\u0142\u00f3wnie leki przeciwdepresyjne o r\u00f3\u017cnym mechanizmie dzia\u0142ania, ale nie tylko. Stosuje si\u0119 niewielkie dawki amitryptyliny (tr\u00f3jcykliczny lek przeciwdepresyjny TLPD), duloksetyny (selektywny inhibitor wychwytu zwrotnego serotoniny i noradrenaliny SNRI), cyklobenzapryn\u0119 (lek rozlu\u017aniaj\u0105cy mi\u0119\u015bnie, niedost\u0119pny w Polsce), pregabalin\u0119 (lek przeciwdrgawkowy) czy tramadol (s\u0142aby opioid, cz\u0119sto w po\u0142\u0105czeniu z paracetamolem). Farmakoterapia powinna by\u0107 zastosowana w fibromialgii z du\u017cym nat\u0119\u017ceniem b\u00f3lu lub\/i wsp\u00f3\u0142istniej\u0105cymi zaburzeniami snu.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.0.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.4&#8243;][et_pb_divider _builder_version=&#8221;4.0.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Psychoterapia<\/strong><\/p>\n<p>Jest skuteczn\u0105 metod\u0105 graj\u0105c\u0105 istotn\u0105 rol\u0119 w leczeniu fibromialgii. Stosuje si\u0119 psychoterapi\u0119 w nurcie poznawczo-behawioralnym (<a href=\"httpsss:\/\/youtu.be\/5NyWNYiDM_I\">chcesz wiedzie\u0107 wi\u0119cej o tej metodzie stosowanej w b\u00f3lu przewlek\u0142ym?<\/a>), kt\u00f3ra jest szczeg\u00f3lnie zalecana u pacjent\u00f3w, u kt\u00f3rych wraz z fibromialgi\u0105 wsp\u00f3\u0142istniej\u0105 objawy emocjonalne &#8211; l\u0119k, depresja,trudno\u015bci w radzeniu sobie z sytuacj\u0105 (zar\u00f3wno pod postaci\u0105 bierno\u015bci, jak i nadmiernej aktywno\u015bci) oraz my\u015blenie katastroficzne.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.0.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.4&#8243;][et_pb_divider _builder_version=&#8221;4.0.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Metody dodatkowe<\/strong><\/p>\n<p>Same raczej nie spowoduj\u0105 wygaszenia b\u00f3lu, ale mog\u0105 fajnie sprawdza\u0107 si\u0119 jako uzupe\u0142nienie leczenia farmakologicznego, fizjoterapii i psychoterapii.<\/p>\n<p>Jedn\u0105 z nich jest <strong>akupunktura<\/strong>. W badaniach wykazuje ona (oczywi\u015bcie nie sama, w po\u0142\u0105czeniu z wy\u017cej wymienionymi metodami leczenia) skuteczno\u015b\u0107 w zmniejszaniu nat\u0119\u017cenia b\u00f3lu u ok. 30% pacjent\u00f3w przy jednoczesnym braku lub niewielkich dzia\u0142aniach niepo\u017c\u0105danych. To metoda warta wypr\u00f3bowania, oczywi\u015bcie gdy jest wykonywana przez do\u015bwiadczonego terapeut\u0119.<\/p>\n<p>Bardzo dobre wyniki w zakresie os\u0142abienia dolegliwo\u015bci i poprawy jako\u015bci \u017cycia osi\u0105gaj\u0105 pacjenci b\u0119d\u0105cy aktywni fizycznie, np. trenuj\u0105cy jak\u0105\u015b dyscyplin\u0119 sportow\u0105. W zasadzie nie ma znaczenia, jak\u0105 aktywno\u015b\u0107 podejmujemy &#8211; ka\u017cda wp\u0142ywa korzystnie na przebieg choroby.<\/p>\n<p>Innymi metodami, kt\u00f3rych skuteczno\u015b\u0107 (na r\u00f3\u017cnym poziomie) zosta\u0142a wykazana w leczeniu fibromialgii to hydroterapia, medytacja czy techniki mindfulness.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#f0b800&#8243; custom_padding=&#8221;||150px||false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.0.4&#8243; width=&#8221;90%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Farsan||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;27px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;36px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Fibromialgia to choroba z\u0142o\u017cona, s\u0142abo poznana i wymagaj\u0105ca multidyscyplinarnego leczenia. Je\u015bli podejrzewasz, \u017ce mo\u017cesz na ni\u0105 chorowa\u0107 skontaktuj si\u0119 z lekarzem rodzinnym, lekarzem reumatologiem lub poradni\u0105 leczenia b\u00f3lu &#8211; aby jak najszybciej otrzyma\u0107 skuteczn\u0105 pomoc.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f0b800&#8243; _builder_version=&#8221;4.0.4&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_fullwidth_header title=&#8221;Fibromialgia&#8221; subhead=&#8221;nie do ko\u0144ca poznany przeciwnik&#8221; text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(52,81,104,0.8)&#8221; _builder_version=&#8221;4.0.4&#8243; title_font=&#8221;Lato|700|||||||&#8221; title_font_size=&#8221;46px&#8221; title_line_height=&#8221;1.5em&#8221; content_font=&#8221;Lato||||||||&#8221; content_font_size=&#8221;20px&#8221; 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