{"id":148,"date":"2020-09-19T19:51:57","date_gmt":"2020-09-19T17:51:57","guid":{"rendered":"http:\/\/niemusibolec.com\/?p=148"},"modified":"2020-11-27T17:55:07","modified_gmt":"2020-11-27T16:55:07","slug":"jak-radzic-sobie-z-bolem-w-endometriozie","status":"publish","type":"post","link":"https:\/\/niemusibolec.com\/index.php\/2020\/09\/19\/jak-radzic-sobie-z-bolem-w-endometriozie\/","title":{"rendered":"Jak radzi\u0107 sobie z b\u00f3lem w endometriozie?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f0b800&#8243; _builder_version=&#8221;4.0.4&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_fullwidth_header title=&#8221;B\u00f3l w endometriozie&#8221; subhead=&#8221;jak sobie z nim radzi\u0107?&#8221; text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(52,81,104,0.8)&#8221; _builder_version=&#8221;4.0.4&#8243; title_font=&#8221;Lato|700|||||||&#8221; title_font_size=&#8221;46px&#8221; title_line_height=&#8221;1.5em&#8221; content_font=&#8221;Lato||||||||&#8221; content_font_size=&#8221;20px&#8221; content_line_height=&#8221;1.8em&#8221; subhead_font=&#8221;Lato|700|||||||&#8221; subhead_font_size=&#8221;25px&#8221; subhead_line_height=&#8221;1.5em&#8221; background_color=&#8221;#afafaf&#8221; background_image=&#8221;httpss:\/\/niemusibolec.com\/wp-content\/uploads\/2020\/09\/romina-farias-B5LZDN_t_fc-unsplash-scaled.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;5vw||150px||false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;2%&#8221; title_font_size_tablet=&#8221;36px&#8221; title_font_size_phone=&#8221;&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#f0b800&#8243; custom_padding=&#8221;||150px||false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.0.4&#8243; width=&#8221;90%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Farsan||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;27px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;36px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Endometrioza to schorzenie ginekologiczne najcz\u0119\u015bciej rozpoznawane u kobiet w wieku rozrodczym &#8211; dotyka a\u017c 6-10% z nich. Polega na obecno\u015bci nab\u0142onka endometrialnego (czyli kom\u00f3rek wy\u015bcie\u0142aj\u0105cych fizjologicznie jam\u0119 macicy) poza macic\u0105 &#8211; w jajnikach, otrzewnej&#8230; ale nie tylko. Nab\u0142onek ten razem z zawartymi w nim gruczo\u0142ami podlega cyklicznym, zale\u017cnym od cyklu miesi\u0105czkowego zmianom, w\u0142\u0105cznie ze wzrostem i z\u0142uszczaniem w trakcie miesi\u0105czki. Endometrioza jest przyczyn\u0105 przewlek\u0142ego b\u00f3lu &#8211; czy mo\u017cna jako\u015b z nim walczy\u0107?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#f0b800&#8243; admin_label=&#8221;About Me&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;||150px||false|false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>&nbsp;Co w takim razie boli w endometriozie?<\/strong><\/p>\n<p>Mog\u0142oby si\u0119 wydawa\u0107, \u017ce po prostu podbrzusze &#8211; szczeg\u00f3lnie w zwi\u0105zku ze zbli\u017caj\u0105c\u0105 si\u0119 miesi\u0105czk\u0105. Sprawa jednak nie jest taka prosta, gdy\u017c r\u00f3\u017cnorodna lokalizacja tkanki endometrialnej generuje r\u00f3\u017cne objawy. Mo\u017ce w takim razie wyst\u0119powa\u0107 przewlek\u0142y b\u00f3l w podbrzuszu, ale i obr\u0119bie ca\u0142ej jamy brzusznej, b\u00f3le p\u0119cherza moczowego po\u0142\u0105czone lub nie z bolesnym oddawaniem moczu, bolesne oddawanie stolca, bolesne stosunki p\u0142ciowe, b\u00f3le plec\u00f3w i b\u00f3le g\u0142owy, cz\u0119sto po\u0142\u0105czone z nudno\u015bciami, wymiotami czy przewlek\u0142ym zm\u0119czeniem (i trudno si\u0119 temu dziwi\u0107, przewlek\u0142e zm\u0119czenie jest cz\u0119sto po\u0142\u0105czone z przewlek\u0142ym b\u00f3lem &#8211; my\u015bl\u0119, \u017ce nie dziwi Was to, bo jak odpoczywa\u0107, gdy co\u015b ci\u0105gle boli&#8230;?).<\/p>\n<p>B\u00f3l w endometriozie to sprawa skomplikowana &#8211; nie tylko ze wzgl\u0119du na r\u00f3\u017cnorodne lokalizacje b\u00f3lu, ale r\u00f3wnie\u017c jego zr\u00f3\u017cnicowany patomechanizm: ma on komponent\u0119 zapaln\u0105 i neuropatyczn\u0105. Zapalny aspekt b\u00f3lu wynika ze wzrostu wytwarzania cytokin prozapalnych np. w zmienionej chorobowo otrzewnej. Taki przewlek\u0142y stan zapalny wywo\u0142uje podra\u017cnienie nerw\u00f3w obwodowych, z kt\u00f3rego wynika przeczulica i aspekt neuropatyczny. Ponadto &#8211; zauwa\u017cono, \u017ce ten stan (czyli przewlek\u0142y proces zapalny w organizmie) wp\u0142ywa na o\u015brodkowy uk\u0142ad nerwowy &#8211; w badaniach naukowych rozpoznawano zmiany strukturalne w istocie szarej OUN u kobiet z endometrioz\u0105, kt\u00f3re post\u0119powa\u0142y w miar\u0119 trwania choroby.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#f0b800&#8243; custom_padding=&#8221;||150px||false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.0.4&#8243; width=&#8221;90%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Farsan||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;27px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;36px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Skomplikowana sytuacja, i wie o tym doskonale ka\u017cda zmagaj\u0105ca si\u0119 z przewlek\u0142ym b\u00f3lem zwi\u0105zanym z endometrioz\u0105 kobieta&#8230; jednak nie sytuacja bez wyj\u015bcia.<\/p>\n<p>Jakie s\u0105 mo\u017cliwo\u015bci jego leczenia?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#f0b800&#8243; admin_label=&#8221;About Me&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;||150px||false|false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<blockquote><p>Wybaczcie mi, ale pomin\u0119 temat post\u0119powania operacyjnego w endometriozie. To domena lekarzy ginekolog\u00f3w i absolutnie nie zamierzam wchodzi\u0107 im w parad\u0119 &#8211; szczeg\u00f3lnie, \u017ce nie ma jakiej\u015b znacznej przewagi w skuteczno\u015bci leczenia operacyjnego nad leczeniem farmakologicznym (oczywi\u015bcie w kontek\u015bcie leczenia b\u00f3lu zwi\u0105zanego z endometrioz\u0105)<\/p><\/blockquote>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Niesteroidowe leki przeciwzapalne (NLPZ)<\/strong><\/p>\n<p>&nbsp;S\u0105 \u0142atwo dost\u0119pne i dobrze tolerowane, jednak pomimo bada\u0144 naukowych nad ich skuteczno\u015bci\u0105 w endometriozie naukowcy nie s\u0105 w stanie doj\u015b\u0107 do konsensusu. To ciekawe, bo przecie\u017c NLPZ powoduj\u0105 ograniczenie produkcji prostaglandyn (czyli czynnik\u00f3w prozapalnych) &#8211; &#8222;na ch\u0142opski rozum&#8221; powinny wi\u0119c by\u0107 skuteczne, skoro w b\u00f3lu zwi\u0105zanym z endometrioz\u0105 wyst\u0119puje komponenta zapalna. Nie jest to jednak takie oczywiste i nie ma oficjalnych zalece\u0144 co do stosowania lub nie stosowania lek\u00f3w z tej grupy u pacjentek z endometrioz\u0105.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.0.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.4&#8243;][et_pb_divider _builder_version=&#8221;4.0.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Leki stosowane w b\u00f3lu neuropatycznym<\/strong><\/p>\n<p>Mam tu na my\u015bli gabapentyn\u0119, pregabalin\u0119 oraz tr\u00f3jcykliczne leki przeciwdepresyjne. S\u0105 to preparaty, kt\u00f3re nale\u017cy przyjmowa\u0107 regularnie, codziennie &#8211; czyli nie tylko w sytuacji, gdy pojawia si\u0119 b\u00f3l, ale te\u017c we wszystkie pozosta\u0142e dni. Dzia\u0142aj\u0105 mi\u0119dzy innymi stabilizuj\u0105c b\u0142on\u0119 kom\u00f3rkow\u0105 neuron\u00f3w, zwi\u0119kszaj\u0105c dost\u0119pno\u015b\u0107 noradrenaliny dla kom\u00f3rek nerwowych (a noradrenalina powoduje hamowanie b\u00f3lu poprzez blokowanie zst\u0119puj\u0105cych dr\u00f3g przewodzenia impulsu b\u00f3lowego) czy zmniejszaj\u0105c wychwyt zwrotny glutaminy (czyli jednego z neuroprzeka\u017anik\u00f3w zwi\u0105zanych z przewodzeniem b\u00f3lu).<\/p>\n<p>Stosowanie tych lek\u00f3w pozwala znacz\u0105co zredukowa\u0107 nasilenie b\u00f3lu, a je\u015bli s\u0105 przyjmowane pod kontrol\u0105 lekarza, to s\u0105 bezpieczne i nie zaburzaj\u0105 codziennej aktywno\u015bci ani nie otumaniaj\u0105 (chocia\u017c trzeba pami\u0119ta\u0107, \u017ce okres wprowadzania ka\u017cdego z tych lek\u00f3w mo\u017ce by\u0107 zwi\u0105zany z wi\u0119kszymi dzia\u0142aniami niepo\u017c\u0105danymi, np. nadmiern\u0105 senno\u015bci\u0105 &#8211; organizm musi si\u0119 do nich po prostu przyzwyczai\u0107). W badaniach naukowych najlepiej tolerowana by\u0142a gabapentyna.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.0.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.4&#8243;][et_pb_divider _builder_version=&#8221;4.0.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Leki hormonalne<\/strong><\/p>\n<p>W tej grupie znajduj\u0105 si\u0119 doustne \u015brodki antykoncepcyjne, preparaty progesteronu oraz agoni\u015bci i antagoni\u015bci GnRH (hormonu uwalniaj\u0105cego gonadotropin\u0119). Wszystkie z nich wykazuj\u0105 znaczn\u0105 skuteczno\u015b\u0107 w leczeniu b\u00f3lu zwi\u0105zanego z endometrioz\u0105, ale s\u0105 one g\u0142\u00f3wnie domen\u0105 ginekolog\u00f3w. Efekt ich dzia\u0142ania jest zwi\u0105zany z ingerencj\u0105 w cykl miesi\u0105czkowy na r\u00f3\u017cnych poziomach jego regulacji hormonalnej, co mo\u017ce np. hamowa\u0107 zmiany hormonalne nie tylko w narz\u0105dach p\u0142ciowych, ale te\u017c w tkance endometrialnej obecnej w patologicznych lokalizacjach, o kt\u00f3rych pisa\u0142am wcze\u015bniej.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.0.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.4&#8243;][et_pb_divider _builder_version=&#8221;4.0.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Terapie adjuwantowe<\/strong><\/p>\n<p>Same raczej nie spowoduj\u0105 wygaszenia b\u00f3lu, ale mog\u0105 fajnie sprawdza\u0107 si\u0119 jako uzupe\u0142nienie leczenia farmakologicznego.<\/p>\n<p>Jedn\u0105 z nich jest <strong>akupunktura<\/strong>. Je\u015bli zabieg wykonywany jest przez rzeczywi\u015bcie wykwalifikowanego, do\u015bwiadczonego terapeut\u0119, to badania naukowe potwierdzaj\u0105 jego wysok\u0105 skuteczno\u015b\u0107 we wspomaganiu leczenia b\u00f3lu. Minusem jest trudno\u015b\u0107 zastosowania tej terapii we w\u0142asnym domu, w momencie, gdy jest ona potrzebna.<\/p>\n<p>W takiej sytuacji sprawdzaj\u0105 si\u0119 elektrostymulatory mi\u0119\u015bni i nerw\u00f3w. To urz\u0105dzenia, kt\u00f3re s\u0105 \u0142atwo dost\u0119pne w internecie ju\u017c za ok. 100-200z\u0142, w zale\u017cno\u015bci od mo\u017cliwo\u015bci danego stymulatora. Mo\u017cemy go wykorzysta\u0107 do wykonania we w\u0142asnym domu zabiegu <strong>TENS<\/strong>, czyli przezsk\u00f3rnej elektrycznej stymulacji nerw\u00f3w. To bezbolesna procedura, kt\u00f3r\u0105 w spos\u00f3b bezpieczny mo\u017cecie przeprowadzi\u0107 same lub z pomoc\u0105 kogo\u015b bliskiego. Przy terapii b\u00f3lu zwi\u0105zanego z endometrioz\u0105 elektrody naklejamy na plecach na wysoko\u015bci S2-S4, czyli po prostu na poziomie ko\u015bci krzy\u017cowej, po obu stronach kr\u0119gos\u0142upa. Ta metoda, regularnie stosowana, znacz\u0105co poprawia jako\u015b\u0107 \u017cycia pacjentek z endometrioz\u0105.<\/p>\n<p>W badaniach naukowych, do kt\u00f3rych dotar\u0142am, nie uda\u0142o si\u0119 znale\u017a\u0107 uniwersalnych zasad post\u0119powania <strong>dietetycznego<\/strong>, kt\u00f3re powodowa\u0142yby istotne os\u0142abienie dolegliwo\u015bci zwi\u0105zanych z endometrioz\u0105.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.0.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.4&#8243;][et_pb_divider _builder_version=&#8221;4.0.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Post\u0119powanie psychoterapeutyczne<\/strong><\/p>\n<p>Ma ono udowodnione, istotne dzia\u0142anie w poprawie jako\u015bci \u017cycia pacjentek z endometrioz\u0105 &#8211; utrzymuj\u0105ce si\u0119 nawet do 24 miesi\u0119cy od zako\u0144czenia psychoterapii. Jest skuteczne zw\u0142aszcza w po\u0142\u0105czeniu z zastosowaniem metod stymulacji somatosensorycznej &#8211; czyli akupunktury lub\/i TENS.<\/p>\n<p>Prosz\u0119 wi\u0119c, nie czuj si\u0119 ura\u017cona, je\u015bli Tw\u00f3j lekarz prowadz\u0105cy zasugeruje Ci skorzystanie z pomocy psychoterapeuty lub uczestnictwo w sesjach mindfullness. Taka sugestia nie wynika z bagatelizowania Twoich dolegliwo\u015bci, ale z ch\u0119ci pomocy w spos\u00f3b, kt\u00f3ry ma udowodnione, korzystne dzia\u0142anie w przypadku Twojego schorzenia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#f0b800&#8243; custom_padding=&#8221;||150px||false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.0.4&#8243; width=&#8221;90%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.4&#8243; text_font=&#8221;Farsan||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;27px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;36px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Endometrioza to choroba z\u0142o\u017cona i tak samo b\u00f3l w jej przebiegu jest z\u0142o\u017cony. Je\u015bli czujesz, \u017ce nie radzisz sobie z nim &#8211; zasi\u0119gnij porady Twojego lekarza ginekologa lub popro\u015b o skierowanie do poradni leczenia b\u00f3lu.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f0b800&#8243; _builder_version=&#8221;4.0.4&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_fullwidth_header title=&#8221;B\u00f3l w endometriozie&#8221; subhead=&#8221;jak sobie z nim radzi\u0107?&#8221; text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(52,81,104,0.8)&#8221; _builder_version=&#8221;4.0.4&#8243; title_font=&#8221;Lato|700|||||||&#8221; title_font_size=&#8221;46px&#8221; title_line_height=&#8221;1.5em&#8221; content_font=&#8221;Lato||||||||&#8221; content_font_size=&#8221;20px&#8221; 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4,3,88],"tags":[40,35,36,38,34,37,41,42,43],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bol","category-choroby","category-dla-pacjentow","tag-akupunktura","tag-bol","tag-co-na-bol-w-endometriozie","tag-dlaczego-endometrioza-boli","tag-endometrioza","tag-patogeneza","tag-stymulacja-somatosensoryczna","tag-tens","tag-wplyw-diety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak radzi\u0107 sobie z b\u00f3lem w endometriozie? - Nie musi bole\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, 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